Generally, a healthy body leads to a healthy sex drive, so watch your weight, your exercise, your diet, and your stress levels. Identify first of all whether this is a short term or long term problem. If it is a short term problem, then you can try a quick fix such as changing your diet, getting better sleep, and looking after your health, as well as your mood. If it is long term, look at the root causes and seek therapy from a professional -- your doctor may prescribe you anything from sleeping pills to antidepressants to viagra, depending on their prognosis. Other things to consider might be your sexual orientation, your attraction to your partner, and underlying mental and physical health issues.
Get ready to relax, because that is the number one thing you need to do if you happen to find yourself wondering whether your sex drive has taken a hit. We have all the answers you need and more right here at instanthookups.com! Find out how to fix a low sex drive with our easy to follow tips and hints in this great free online sex advice guide from the experts. Bookmark this page now so that you can find it again easily, because you will want to come back again for reference.
It may be the case that you have had a low sex drive for quite some time -- it might even feel like longer than it really is, since feeling as though you have no desire for sex, or even feeling that you are not capable of having sex -- can really take its toll, and make even a few days seem like a lot longer. So how can you tell if you have chronic or just a short term loss of your sex drive? Having a low sex drive even for a little while can seem like a big deal, but the fact of the matter is that if this issue does arise, you should start to take note of the periods that it lasted for. If it clears up after a few days, then all is good. Keep a note through the year and see if you can spot a pattern. For women, it can sometimes follow a monthly cycle, and is connected to their period. But for men, it may surprise you to know that there are also monthly hormonal cycles as well, so it is also possible to blame your sex drive on the moon!
Also, seasonal changes can really affect people -- look at SAD, for instance. Seasonal Affected Disorder is a type of cyclical depression driven by seasonal changes, and a lot of it has to do with the amount of sunlight that you get. If your lack of sex drive does not appear to be cyclical, and it has been going on for a long time, then the best thing to do is to get professional help; this is especially the case if you suffer from depression -- reach out and talk to somebody, because you are never alone, however much you may think you are, and there are always others who have been through the same thing as you in one form or another.
The main thing that you have to do when you feel your sex drive failing is to stop whatever it is that you are doing in terms of your sex life and start to look at your life style and the people in your life. Sometimes a few nights f bad sleep, or a period of stress, can leave you feeling that you just don't feel like having sex, and that is to be expected -- after all, sex is our species' way of making more people, and when you are going through a period of stress then the body has a way of suggesting that more people is not exactly what you need at that point in time. So a brief blip in your need to breed is okay, and in fact is very normal. But what if the problem becomes chronic? It could last a few weeks, to a few months, even to a few years. If you have had a low sex drive for a very long time, you may want to look at whether you are still attracted to long term partner, and look at ways that you could spice things up a little.
Yes, no, and maybe. The bottom line is that it doesn't have to. If you are in a caring relationship, then all you need is a bit of communication and you can get through it easily. If things have been rocky and he or she is on the verge of meeting someone else, then getting stressed will only further push them away, so take a deep breath and accept that you will do your best but that whatever happens will happen anyway, and do not let yourself get stressed; this is a perfect time to reach out to friends and family and to be kind to yourself. If you are NOT in a caring relationship -- well, sorry to say it, but having a low sex drive may in fact be a blessing in disguise!
This is all important. We do not live alone, lost in a void, and we are surrounded by people and technologies that can help us. Even the most isolated person has access to at least one of the following: other people, the internet, medicine, a stress-free life. You can make use of any or all of these, but if you have recourse to a kindly ear and some prescibed drugs, there is not much that you cannot overcome in terms of physical complaints. The bottom line? make use of your good fortune of being born in an age where such advances in communication technologies and medicine have been possible! If you have the internet, us it to educate yourself on how to beat stress and live a healthy life. Use it to talk to people all over the world! If there are drugs that can help you, go to your doctor and get some! We live in a world that would have seemed magical, even impossible, to our ancestors, and there is so much that is open to you.
Absolutely! One of the main causes of a low sex drive is stress. The best antidote to stress is to relax. Deep breathing, unclenching your jaw, focusing on where you are, smiling (especially if it feels as if there is nothing for you to smile about), sitting in a relaxed position, stretching, exercise -- all of these can help you to relax. Relaxing can lower your blood pressure, which is so important to reduce stress, and deep breathing helps to nourish your body with healthy blood flow; both of these can help fix a low sex drive.
You can make sure that your sex drive stays good and perky if you take care of your health, and this does not just mean your physical health, but also your mental and emotional health. How do you do this? For one thing, you need to stay positive. Being upbeat about the things your have to face in life can keep you in a better mood and help you to stay focused on what is good about your life. One of the most important things in the human mindset is hope. It is a tenet of a lot of Eastern philosophy to focus on the moment, and while this is a great way to remove the stress of worry, it is sometimes not a good way to be goal oriented. Why is it good to be goal oriented? If your goal is simply to get through another difficult day, then it is very important, and you need hope so that you can believe that it is possible. However, the flip side to this is that it is possible to lose hope, or to worry about all the things that can go wrong. This is where a mix of Eastern and Western philosophy works best -- you set your goal, you give it energy, and then you let it go and be in the moment -- that is how to achieve a goal in the semi-magical way. You will find that by relaxing more and being in the moment that your blood pressure will lower somewhat -- you can really add to this by doing breathing exercises. Surely your body already knows how to breathe? Well, yes, but you can consciously help the way that you breathe. Take slower, deeper breaths. Concentrate for a few minutes only on breathing.
Sounds easy, doesn't it? Well, in today's busy, screen -obsessed world, concentrating on anything that isn't a screen for even a minute can be a little tough. Diet is another huge factor in your sex drive, so be sure that you are keeping a healthy diet, and cut out excessive alcohol, quit smoking, and get some exercise! If you follow these tips you will soon be on your way to ensuring that your sex drive gets better and stays better!