If you are looking to foster healthier eating partners with your partner, start by going on a health kick together. Limit meat, and add more fiber to your diet. Make sure that you are both within your calorie limit for your BMI, and make sure you drink enough water and get plenty of exercise. By making healthy eating part of your shared life together, you can help keep your partner healthy.
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All the people we know want to be healthier -- it's just a fact. It's so easy to get in on a new health craze, or a keep fit fad, but what happens if it is your partner you want to be healthier? Maybe he or she needs a bit of help in the health department, but they don't have the get up and go to do anything about it by themselves. Well, this is where YOU come in as a loving and supportive partner who wants only the best for your loved ones' health. As their closest ally, YOU can foster healthier eating habits with your partner and get them lean, mean, and eating plenty of greens in much less time than you might have ever thought was possible. One of the first things you need to do in order to make this very worthy goal possible is to look at current eating habits -- not just his or hers, but YOURS as well. The truth is, most couples tend to eat the same things, more or less, and this is due to the very simple fact that you eat together, and often cook together, too. When you go out for meals, it is often to the same restaurants, too, so again, you are eating more or less the same kinds of food at the same time. One of the best ways to help your partner eat healthy is to eat healthy yourself, and that is one of the things we will be looking into in a little bit more detail later on during this article.
As we just learned, one of the best ways to keep your partner eating healthy foods is to eat healthy foods yourself. But it is also the same way that you can keep your partner eating unhealthy foods, too. You can help your partner eat healthily by swapping out unhealthy foods for healthier options. One way you can do this is to take a good look at your weekly grocery shopping, as well as the kinds of meals you or they may be cooking at home. Fresh fruit and veg should absolutely be part of your daily dietary intake, so if those are absent, make sure that you start to include them. Ask your partner what kinds of fruit and veg they like and make a list. Add your own choices until you have filled out the section of your shopping list that deals with fruit and veg. Next, move on to carbs. Most folk like to have at least one or two pasta meals, and often a meal or two which includes rice. Try going for brown rice rather than white, and if you are getting pasta, consider a whole wheat option. These will add roughage to your diet and cut down on how much sugar in the form of carbs you are taking in. Look at meat, next, if you are not a vegetarian.
Make sure that you are getting lean meats and cut down on the fattier products. Try to avoid heavily processed meats as these tend to be packing a lot of preservatives, flavorings, colorings, and the foe of all healthy eaters, sodium. We all need a little salt in our diets, but too much is definitely a bad thing. Add fish to your diet even if you already think you are getting enough of it. As long as you are not vegan, fish is a very important part of every diet, as it contains omega oils that are essential for our brains to develop and function properly. Make sure that you are getting a certain amount of calcium in the form of milk, cheese, yogurt and other dairy products, as animal fat and animal protein are necessary to keep your body renewing certain muscle and other tissue cells. Starting out with a few simple ideas like this, you will soon have a fully functional shopping list that will keep you both healthy!
One of the best things to do whenever you embark on a life altering new way of eating is to give yourself rewards that you are to receive when you reach certain milestones. First, though, you need to put those milestones in place. These markers along the path of your new journey can be anything from cutting out fatty meat in all your meals, to adding brown rice to at least one meal a week. Ideas for rewards include buying a new DVD to watch, or going dancing at a hot new club.
There has to be something in it for them, right? If you are going to be making your partner's life all about carrots, don't go and hit with a stick afterwards. Why not try making the stick out of carrots instead, so that once the goal has been reached, the incentive has been reduced to a reward. Making healthy eating a habit will mean that you don't need to micromanage your partner, and you can keep healthy too.